---
title: "Dayfast Blog"
description: "Intermittent fasting rhythm — 16:8, 18:6, and tracking habits."
lastModified: "2026-08-19"
---

# Dayfast Blog

- [How to Create a Custom Intermittent Fasting Schedule](https://dayfast.app/en/blog/how-to-create-a-custom-intermittent-fasting-schedule) — Shows how to personalize fasting and eating windows.
- [How Long Does It Take to Get Used to Intermittent Fasting?](https://dayfast.app/en/blog/how-long-does-it-take-to-get-used-to-intermittent-fasting) — Explores habit formation and adapting to a new schedule.
- [10 Common Intermittent Fasting Mistakes Beginners Make](https://dayfast.app/en/blog/10-common-intermittent-fasting-mistakes-beginners-make) — Identifies frequent problems and how to avoid them.
- [What to Expect During Your First Week of Intermittent Fasting](https://dayfast.app/en/blog/what-to-expect-during-your-first-week-of-intermittent-fasting) — Covers hunger, routines and the adjustment period.
- [How to Start Intermittent Fasting for the First Time](https://dayfast.app/en/blog/how-to-start-intermittent-fasting-for-the-first-time) — Provides an approachable roadmap for complete beginners.
- [How to Choose the Best Intermittent Fasting Hours](https://dayfast.app/en/blog/how-to-choose-the-best-intermittent-fasting-hours) — Helps readers build a schedule around their daily routine.
- [16:8 vs 18:6: Which Fasting Schedule Is Better for You?](https://dayfast.app/en/blog/168-vs-186-which-fasting-schedule-is-better-for-you) — Compares both plans from a practical lifestyle perspective.
- [What Is 18:6 Intermittent Fasting?](https://dayfast.app/en/blog/what-is-186-intermittent-fasting) — Explains how a shorter eating window fits into a fasting routine.
- [What Is 16:8 Intermittent Fasting and How Does It Work?](https://dayfast.app/en/blog/what-is-168-intermittent-fasting-and-how-does-it-work) — Covers the popular 16-hour fast and 8-hour eating window.
- [What Is Intermittent Fasting? A Simple Beginner’s Guide](https://dayfast.app/en/blog/what-is-intermittent-fasting-a-simple-beginners-guide) — Explains the basic concept and how beginners can get started.