---
title: "Dayfast Blog"
description: "Intermittent fasting rhythm — 16:8, 18:6, and tracking habits."
lastModified: "2026-08-26"
---

# Dayfast Blog

- [Intermittent Fasting and Productivity: How to Plan Your Workday](https://dayfast.app/en/blog/intermittent-fasting-and-productivity-how-to-plan-your-workday) — Matches fasting schedules to working hours.
- [Does Intermittent Fasting Improve Focus?](https://dayfast.app/en/blog/does-intermittent-fasting-improve-focus) — Examines common claims and factors affecting concentration.
- [Can Intermittent Fasting Affect Your Mood?](https://dayfast.app/en/blog/can-intermittent-fasting-affect-your-mood) — Explores hunger, sleep and daily energy.
- [Intermittent Fasting and Acid Reflux: What Should You Consider?](https://dayfast.app/en/blog/intermittent-fasting-and-acid-reflux-what-should-you-consider) — Highlights individual symptoms and professional advice.
- [Constipation During Intermittent Fasting: What Can Help?](https://dayfast.app/en/blog/constipation-during-intermittent-fasting-what-can-help) — Discusses hydration, fiber and movement.
- [Why Do You Feel Bloated After Intermittent Fasting?](https://dayfast.app/en/blog/why-do-you-feel-bloated-after-intermittent-fasting) — Covers meal size, eating speed and other possible factors.
- [How Can Intermittent Fasting Affect Digestion?](https://dayfast.app/en/blog/how-can-intermittent-fasting-affect-digestion) — Explores meal timing and individual digestive responses.
- [Intermittent Fasting and Insulin Sensitivity: What Does Research Explore?](https://dayfast.app/en/blog/intermittent-fasting-and-insulin-sensitivity-what-does-research-explore) — Introduces commonly studied metabolic effects.
- [Can People With Blood Sugar Problems Intermittent Fast?](https://dayfast.app/en/blog/can-people-with-blood-sugar-problems-intermittent-fast) — Highlights situations requiring medical guidance.
- [Ketosis vs Intermittent Fasting: What’s the Difference?](https://dayfast.app/en/blog/ketosis-vs-intermittent-fasting-whats-the-difference) — Clarifies two concepts that are often confused.