---
title: "Dayfast Blog"
description: "Intermittent fasting rhythm — 16:8, 18:6, and tracking habits."
lastModified: "2026-08-24"
---

# Dayfast Blog

- [A Simple 7-Day Intermittent Fasting Routine for Beginners](https://dayfast.app/en/blog/a-simple-7-day-intermittent-fasting-routine-for-beginners) — Provides an approachable first-week schedule.
- [Intermittent Fasting After 40: What Should You Consider?](https://dayfast.app/en/blog/intermittent-fasting-after-40-what-should-you-consider) — Discusses individual needs and health history.
- [Intermittent Fasting for Men: A Beginner’s Guide](https://dayfast.app/en/blog/intermittent-fasting-for-men-a-beginners-guide) — Offers practical scheduling and lifestyle considerations.
- [Intermittent Fasting for Women: What Should You Know?](https://dayfast.app/en/blog/intermittent-fasting-for-women-what-should-you-know) — Covers life stage and individual health considerations.
- [Intermittent Fasting and the Menstrual Cycle: What to Consider](https://dayfast.app/en/blog/intermittent-fasting-and-the-menstrual-cycle-what-to-consider) — Emphasizes individual symptoms and professional guidance.
- [Why Stress Can Make Intermittent Fasting More Difficult](https://dayfast.app/en/blog/why-stress-can-make-intermittent-fasting-more-difficult) — Explores sustainable fasting during stressful periods.
- [How Sleep Affects Intermittent Fasting](https://dayfast.app/en/blog/how-sleep-affects-intermittent-fasting) — Discusses sleep, appetite and routine consistency.
- [Should You Change Your Fasting Hours on Rest Days?](https://dayfast.app/en/blog/should-you-change-your-fasting-hours-on-rest-days) — Explores consistency versus schedule flexibility.
- [Why Walking Works Well With an Intermittent Fasting Routine](https://dayfast.app/en/blog/why-walking-works-well-with-an-intermittent-fasting-routine) — Discusses building sustainable daily movement.
- [Cardio and Intermittent Fasting: Can You Do Both?](https://dayfast.app/en/blog/cardio-and-intermittent-fasting-can-you-do-both) — Explores cardio timing within fasting schedules.