---
title: "Dayfast Blog"
description: "Intermittent fasting rhythm — 16:8, 18:6, and tracking habits."
lastModified: "2026-08-22"
---

# Dayfast Blog

- [How to Avoid Overeating After a Fast](https://dayfast.app/en/blog/how-to-avoid-overeating-after-a-fast) — Shares strategies for managing portions after fasting.
- [How to Build a Balanced Plate for 16:8 Fasting](https://dayfast.app/en/blog/how-to-build-a-balanced-plate-for-168-fasting) — Offers a simple approach to meal composition.
- [Why Fiber Matters When You Practice Intermittent Fasting](https://dayfast.app/en/blog/why-fiber-matters-when-you-practice-intermittent-fasting) — Covers fiber-rich foods and balanced meals.
- [Why Protein Matters During Intermittent Fasting](https://dayfast.app/en/blog/why-protein-matters-during-intermittent-fasting) — Discusses planning adequate protein within your eating window.
- [What Should Your First Meal After Fasting Look Like?](https://dayfast.app/en/blog/what-should-your-first-meal-after-fasting-look-like) — Explains how to build a balanced meal.
- [What Is the Best Way to Break a Fast?](https://dayfast.app/en/blog/what-is-the-best-way-to-break-a-fast) — Covers practical principles for the first post-fast meal.
- [Do You Need Electrolytes While Intermittent Fasting?](https://dayfast.app/en/blog/do-you-need-electrolytes-while-intermittent-fasting) — Explores when electrolytes are commonly discussed.
- [Can You Intermittent Fast While Taking Medication?](https://dayfast.app/en/blog/can-you-intermittent-fast-while-taking-medication) — Explains why medical guidance may be necessary.
- [Can You Take Vitamins and Supplements While Fasting?](https://dayfast.app/en/blog/can-you-take-vitamins-and-supplements-while-fasting) — Covers general considerations around supplement timing.
- [Does Chewing Gum Break a Fast?](https://dayfast.app/en/blog/does-chewing-gum-break-a-fast) — Discusses sugar, calories and ingredient labels.