---
title: "Dayfast Blog"
description: "Intermittent fasting rhythm — 16:8, 18:6, and tracking habits."
lastModified: "2026-08-21"
---

# Dayfast Blog

- [Do Artificial Sweeteners Break a Fast?](https://dayfast.app/en/blog/do-artificial-sweeteners-break-a-fast) — Explores sweeteners in relation to different fasting goals.
- [Does Lemon Water Break Intermittent Fasting?](https://dayfast.app/en/blog/does-lemon-water-break-intermittent-fasting) — Addresses one of the most common fasting beverage questions.
- [Does Sparkling Water Break a Fast?](https://dayfast.app/en/blog/does-sparkling-water-break-a-fast) — Explains what to look for on beverage labels.
- [Can You Drink Tea During a Fast?](https://dayfast.app/en/blog/can-you-drink-tea-during-a-fast) — Explores unsweetened tea and fasting routines.
- [Can You Drink Coffee While Intermittent Fasting?](https://dayfast.app/en/blog/can-you-drink-coffee-while-intermittent-fasting) — Answers common questions about plain coffee.
- [How Much Water Should You Drink During Intermittent Fasting?](https://dayfast.app/en/blog/how-much-water-should-you-drink-during-intermittent-fasting) — Explains the importance of staying hydrated.
- [Feeling Tired While Fasting: Is It Normal?](https://dayfast.app/en/blog/feeling-tired-while-fasting-is-it-normal) — Discusses possible reasons for low energy.
- [Headaches While Fasting: What Should You Know?](https://dayfast.app/en/blog/headaches-while-fasting-what-should-you-know) — Reviews possible factors and when medical advice may be appropriate.
- [Why Do You Get Cravings While Fasting?](https://dayfast.app/en/blog/why-do-you-get-cravings-while-fasting) — Explores habits and situations that may trigger cravings.
- [How to Deal With Hunger During Intermittent Fasting](https://dayfast.app/en/blog/how-to-deal-with-hunger-during-intermittent-fasting) — Shares practical ways to manage hunger.