Fasting journal
Rhythm notes for 16:8 and 18:6
Practical reading on eating windows, reminders, and staying consistent — written for Dayfast, not as medical advice.
Dayfast vs a Regular Phone Timer: What’s the Difference?
Compares dedicated fasting tracking with basic timers.
- Plans099
How to Start Your First 16:8 Fast With Dayfast
Walks through plan selection, timer and reminders.
Read the note - Rhythm098
Why Track Food and Activity Notes During Intermittent Fasting?
Helps users identify patterns in their routines.
Read the note - Rhythm097
How Progress Charts Can Keep Your Fasting Routine on Track
Explores daily and weekly progress visualization.
Read the note - Rhythm096
How to Use Fasting Reminders Without Notification Overload
Helps readers build useful reminder routines.
Read the note - Rhythm095
Why Use an Intermittent Fasting Timer?
Shows how timers simplify fasting start and end times.
Read the note - Foundations094
Why Does Your Weight Change From Day to Day?
Explains common reasons for daily scale fluctuations.
Read the note - Rhythm093
Waist Measurement vs Body Weight: Which Should You Track?
Explains how different measurements tell different stories.
Read the note - Rhythm092
How to Track Intermittent Fasting Progress Without the Scale
Explores alternative markers of progress.
Read the note - Foundations091
Intermittent Fasting Plateau: 7 Things to Check
Reviews sleep, portions, movement and routine.
Read the note
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