Dayfast vs a Regular Phone Timer: What’s the Difference?
Compares dedicated fasting tracking with basic timers.
Read the note →16:8 window
Fasting journal
Rhythm notes for 16:8 and 18:6
Practical reading on eating windows, reminders, and staying consistent — written for Dayfast, not as medical advice.
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Plans How to Start Your First 16:8 Fast With Dayfast
Walks through plan selection, timer and reminders.
Read the noteRhythm Why Track Food and Activity Notes During Intermittent Fasting?
Helps users identify patterns in their routines.
Read the noteRhythm How Progress Charts Can Keep Your Fasting Routine on Track
Explores daily and weekly progress visualization.
Read the noteRhythm How to Use Fasting Reminders Without Notification Overload
Helps readers build useful reminder routines.
Read the noteRhythm Why Use an Intermittent Fasting Timer?
Shows how timers simplify fasting start and end times.
Read the noteFoundations Why Does Your Weight Change From Day to Day?
Explains common reasons for daily scale fluctuations.
Read the noteRhythm Waist Measurement vs Body Weight: Which Should You Track?
Explains how different measurements tell different stories.
Read the noteRhythm How to Track Intermittent Fasting Progress Without the Scale
Explores alternative markers of progress.
Read the noteFoundations Intermittent Fasting Plateau: 7 Things to Check
Reviews sleep, portions, movement and routine.
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