Fasting journal
Rhythm notes for 16:8 and 18:6
Practical reading on eating windows, reminders, and staying consistent — written for Dayfast, not as medical advice.
- Foundations060
A Simple 7-Day Intermittent Fasting Routine for Beginners
Provides an approachable first-week schedule.
Read the note - Foundations059
Intermittent Fasting After 40: What Should You Consider?
Discusses individual needs and health history.
Read the note - Foundations058
Intermittent Fasting for Men: A Beginner’s Guide
Offers practical scheduling and lifestyle considerations.
Read the note - Foundations057
Intermittent Fasting for Women: What Should You Know?
Covers life stage and individual health considerations.
Read the note - Foundations056
Intermittent Fasting and the Menstrual Cycle: What to Consider
Emphasizes individual symptoms and professional guidance.
Read the note - Foundations055
Why Stress Can Make Intermittent Fasting More Difficult
Explores sustainable fasting during stressful periods.
Read the note - Foundations054
How Sleep Affects Intermittent Fasting
Discusses sleep, appetite and routine consistency.
Read the note - Foundations053
Should You Change Your Fasting Hours on Rest Days?
Explores consistency versus schedule flexibility.
Read the note - Foundations052
Why Walking Works Well With an Intermittent Fasting Routine
Discusses building sustainable daily movement.
Read the note - Foundations051
Cardio and Intermittent Fasting: Can You Do Both?
Explores cardio timing within fasting schedules.
Read the note
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