Fasting journal
Rhythm notes for 16:8 and 18:6
Practical reading on eating windows, reminders, and staying consistent — written for Dayfast, not as medical advice.
- Plans010
How to Create a Custom Intermittent Fasting Schedule
Shows how to personalize fasting and eating windows.
Read the note - Foundations009
How Long Does It Take to Get Used to Intermittent Fasting?
Explores habit formation and adapting to a new schedule.
Read the note - Foundations008
10 Common Intermittent Fasting Mistakes Beginners Make
Identifies frequent problems and how to avoid them.
Read the note - Foundations007
What to Expect During Your First Week of Intermittent Fasting
Covers hunger, routines and the adjustment period.
Read the note - Foundations006
How to Start Intermittent Fasting for the First Time
Provides an approachable roadmap for complete beginners.
Read the note - Foundations005
How to Choose the Best Intermittent Fasting Hours
Helps readers build a schedule around their daily routine.
Read the note - Plans004
16:8 vs 18:6: Which Fasting Schedule Is Better for You?
Compares both plans from a practical lifestyle perspective.
Read the note - Plans003
What Is 18:6 Intermittent Fasting?
Explains how a shorter eating window fits into a fasting routine.
Read the note - Plans002
What Is 16:8 Intermittent Fasting and How Does It Work?
Covers the popular 16-hour fast and 8-hour eating window.
Read the note - Foundations001
What Is Intermittent Fasting? A Simple Beginner’s Guide
Explains the basic concept and how beginners can get started.
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