Fasting journal
Rhythm notes for 16:8 and 18:6
Practical reading on eating windows, reminders, and staying consistent — written for Dayfast, not as medical advice.
- Foundations050
How to Combine Strength Training With Intermittent Fasting
Covers performance, nutrition and recovery considerations.
Read the note - Plans049
The Best 16:8 Schedule for Evening Workouts
Shows how eating windows can fit around training.
Read the note - Foundations048
Should You Work Out on an Empty Stomach?
Examines potential pros and cons of fasted workouts.
Read the note - Foundations047
Can You Exercise While Intermittent Fasting?
Discusses workout timing and individual tolerance.
Read the note - Foundations046
How to Maintain Muscle While Intermittent Fasting
Covers protein, resistance training and recovery.
Read the note - Foundations045
Intermittent Fasting and Fat Loss: What You Should Know
Explains why fasting duration is only part of the picture.
Read the note - Foundations044
Why Have You Stopped Losing Weight on Intermittent Fasting?
Reviews common factors behind a weight-loss plateau.
Read the note - Foundations043
Can Intermittent Fasting Help With Weight Loss?
Explores how fasting may fit into overall weight management.
Read the note - Foundations042
Do You Need to Count Calories While Intermittent Fasting?
Explains the difference between timing and total intake.
Read the note - Plans041
Do You Need Snacks on a 16:8 Fasting Schedule?
Explores meal frequency and individual preferences.
Read the note
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